7 simple tips for healthy living

Bukan Penipu - In this modern age corpulent people who are accustomed to a less healthy lifestyle. This is because of the many products that are less healthy, but very practical. However, even among those who want a healthy life and free from disease.

accustom themselves to healthy living is not something that is difficult and not always expensive. Healthy living can be done every day by things that may be practically very simple and very easy to do
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Here's Seven simple tips for a healthy life from me. Please read carefully


1. Exercise Regularly.

So far you've rarely or never did sports begin now to perform activities of daily exercise on a regular basis. Do light exercise and gradually increase your exercise level to a more severe level. Select the type of exercise you enjoy doing so you opportunities for regular exercise is very large.

2. Expand the Drinking Water.

Drink water every day at least 8 or 9 cups per day. But if it could be, it was very good. Make it a habit to drink water every morning after waking up or perform any pre-meal drink.

3. Inadequate intake of protein in the body.

Familiarize yourself in the morning for breakfast or lunch by eating foods that contain protein such as fish and meat. Protein is needed by the body to replace damaged cells.

4. Consumption of high-fiber foods.

Functions consume foods that are rich in fiber help control koresterol levels and will make you full faster. Foods that contain fiber are the type of vegetables and fruits.

5. Eat a Fatty Acid.

Functions of fatty acids reduce blood cholesterol levels is available in the body. Foods containing diantaranyanya fatty acids are fish and flaxseed.

6. Include Raw Vegetables When eating.

Put vegetables into your diet because vegetables contain nutrients that are very abundant. Nutritionists say that the darker-colored vegetables contain more nutrients.

7. Eat small meals at intervals.

Filling the stomach with food every one or two hours in a small portion was very organized, especially if you suffer from ulcer disease. Highly recommended to consume a healthy snack. In this case you can find in any healthy snack by searching on google.

Small portions between meals will increase your metabolism naturally and it is important to control your weight.

My post today so hopefully can benefit us all. I really hope the participation of you to leave a comment in the comments field below. For your visit I thank you.

Greetings from the City of Lubuklinggau. Hey hey I say to my friends friends at high school that is in high school NEGERI TUGUMULYO.